COACH
PROFESSOR
MOTIVATIONAL SPEAKER
DOULA
HOLISTIC SPECIALIST
PSYCHOLOGIST
FREE Resources
Getting Started
Relationship Tools
Your Coaching Workbook
Use Your Coaching Workbook to embark on a transformational journey with Dr. Mala. Here, you will outline your priorities and identify areas of life you would like to continue to build and fortify. What's even better is, you will start to put these priorities into action!
Planner Pages &
Habit Trackers
Use these blank planner pages and habit trackers to fortify your existing planner system, or if you don't have one yet--here is a good place to start! Think of using these pages to create your own customized system, that will work for you!
Dr. Mala's
Sleep Hygiene Protocol
Don't let the stress of your day impact your ability to get restful, rejuvenating sleep. Use this protocol to build a routine that will enhance your life, no matter how stressful or busy it is!
Relationship Tools
Use these comprehensive tools by John and Julie Gottman (2010) to start your journey to building stronger relationships.
Boost Your Self-Confidence
This workbook provides exercises to help you identify your strengths and build a solid foundation towards your EveryDay Evolution!
Define Your
Relationship Standards
Use this worksheet to think about, and define, the standards you want to establish for each relationship "category" in your life.
Boost Your Self-Confidence
This workbook provides exercises to help you identify your strengths and build a solid foundation towards your EveryDay Evolution!
To the Moon & Back:
Date Night Ideas: Stack 1
Check out these ideas for keeping the spark going & planning together time with your person!!
Boost Your Self-Confidence
This workbook provides exercises to help you identify your strengths and build a solid foundation towards your EveryDay Evolution!
Tools for Engineering Your Life
Boost Your Self-Confidence
This workbook provides exercises to help you identify your strengths and build a solid foundation towards your EveryDay Evolution!
Gratitude Journals
Use these templates to start your incorporating gratitude into your day consistently and regularly. There are several options to choose from, so have fun and choose a version that helps you build your own customized system!
Identify Your
Life Systems
Identify your major life systems using a socio-ecological approach. Here you will define standards for each of these systems and develop tools to help you navigate the same.
With Love, To Me...
Enhance the relationship that is arguably one of the most important ones you will have in your life--the relationship you have with yourself. Have fun and choose the template of your liking as you explore the commitments, compassion and love you will agree to give to yourself.
Personal SWOT Analysis
Identify your strengths, weaknesses and more to understand how both can help you achieve your aspirations.
Tools for Managing Emotions
Tips to Manage Pandemic (or any) Anxiety
Regain control of your life by integrating these tips for managing your anxiety.
Tools for Parents
Chore Charts
Use these chore chart templates to include your kids with the day-to-day "stuff." There are a variety of charts here for you to choose from, so feel free to get the kids involved, pick your favorite, and have some fun!
Star/Reward Charts
Use these star charts to reinforce and instill positive behaviors, habits & routines. There are a variety of options here for you to choose from so get the kids involved here too, and have some fun!
Coming Soon.......
Tools for Kids/Adolescents
Coming Soon........
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Holistic Living, Health & Wellness
Anti-Inflammatory Approach
Meal Planner Templates
Use this packet to jump start your anti-inflammatory lifestyle, and in so doing, help manage your chronic pain, improve your health, and so much more!
Use these templates to plan your meals through the week.
Daily Motivation with Dr. Mala
Enjoy these downloadable, motivational stacks to surround yourself with positivity on the regular...
Daily Motivation
Remember Your Anchoring Tools
Enjoy these printable reminders of Dr. Mala's Tools
Dr. Mala's Reminders
Meditation, Mindfulness & More
Meditation, Mindfulness & More
Resources
Dr. Mala Loves to Share
Regarding Relationships...
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The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family and Friendships by John Gottman et al.
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Eight Dates: Essential Conversations for a Lifetime of Love by John and Julie Gottman (2018)
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The Five Love Languages: The Secret to Love that Lasts by Gary Chapman (2005)
Regarding Parenting...
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The Five Love Languages of Children: The Secret to Loving Children Effectively by Gary Chapman et al. (2016)
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Raising an Emotionally Intelligent Child: The Heart of Parenting by John Gottman et al. (1997)
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The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary
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Superpowered: Transform Anxiety into Courage, Confidence & Resilience by Shefali Tsabary (for 12+)
Looking for Treatment Centers and Programs?
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www.recovery.com
RehabPath was founded in 2017 to help those struggling with addiction and mental health issues find trustworthy treatment options. They strive to give their users the most relevant and unbiased educational content so they can make informed decisions. Their innovative startup has achieved product-market fit, a scalable and ethical revenue model, and customers worldwide. Their ultimate goal is to be the most comprehensive and user-friendly resource for those needing addiction and mental health treatment.